I have a version of this that a midwife taught us, but this is something I’ll try very soon!
If my math is correct, you’re set to become a father next month. Congratulations. There are few times in the life of a person more exciting (and nerve-racking) than the birth of your first child! As your friend and brother, I couldn’t be happier for you and the wife on this life-changing event. (it’s good to know how to use insurance terms, since in your case, the baby will be born during most open seasons—good timing!). I look forward to watching your daughter grow into the young woman she’ll become with the wisdom and guidance of her great parents.
And since I’ve been around that mountain a few times, I figured the least I could do was tell you a bit of what life is going to be like in the near term.
Basically, you’re going to miss a lot of it because of sleep deprivation. I mean, you’ll be there, but you won’t be there sometimes. Once, when #YoungPanamontana was an infant, I literally had a dream that I rolled over on her on the couch and woke up terrified that I’d killed my child, only to realize that she was upstairs asleep with her mother. Do you understand what I’m saying? I was so tired that I dreamed I was asleep, except I committed murder in my sleep WITH MY SLEEP. Which gets to where I’m going with this.
There are probably countless people who have told you to get all of your sleep now. And though you can’t, it’s one of those things that scientists should be working on: a sleep bank. Right now you can go to sleep at, say, midnight, and wake up at 8 a.m. after a night of uninterrupted sleep—assuming the wife allows you to sleep all night, since I’m sure she’s super uncomfortable right now.
But let’s say she does. Yeah, that’s going out the window the DAY young Homie-ette is born. See, babies, they have to eat every two hours for the first few days (weeks) of their lives. You don’t have to do the math to realize that means that at least 12 times a day—maybe less if she’s doing 2.5 hours—your child will be awake seeking sustenance and attention. Many of those hours come at times when you’d normally be asleep.
I don’t know what you all are going to do regarding breast-feeding (if your wife decides to breast-feed, it saves a FORTUNE on formula; if not, price matching and Amazon.com are your friends). But if she is going to, she’ll be up all night after short naps, only to arise to continue giving life to this person you two created.
Trust me on this one, fam: Wake up, too. Just be awake. Stare at the ceiling fan. Cut your toenails. Hold her boob. Do something so that she knows she isn’t up by herself. There’s a good chance she’ll be scowling at you even if you are helping, but it gets better. And if you’re asleep, there’s a great chance that she’s going to wake you up. I promise.
Read the rest of the letter here at the Root.