Compassionate One,

when I am irritated or discouraged

by how my loved one responds

or does not respond,

fill me with compassion and kindness.

When memories of unpleasant experiences

of the past return,

assist me in extending forgiveness.

Help me, also, to be kind to myself,

to not deny the struggles.

Soothe my sore spirit

when I find the days especially difficult.

Forgive me for my own failings

and help me to overcome any guilt I have

for not always being my best self.

You know that these days are not easy ones.

Bless both of us with your merciful kindness.

From May I Walk You Home (pg. 35)