I’m posting quotes as we go through the fuzzy zone of being new parents again in these next days. This quote comes from Gerald May (Simply Sane, 107):
Whatever is being held, one can ease one’s grip. In the midst of any situation, no matter how tense or pressing, it is possible to relax. First the body, just easing the muscles and allowing the limbs to become flexible. Then the mind, in the same way, relaxing. Not avoiding the tension of the moment, it is possible to relax into it. Deeply….Whenever a knot is found, it can be allowed to loosen and perhaps unravel completely. Never by picking at the knot itself, but rather by easing the tension upon it.