“When I got to your stage of having a whole night’s sleep several times,” Sasha told me, “I did just one thing. I paid absolutely no attention to ‘it’ whatsoever. I pretended it wasn’t there. I decided I’m not going to give up another second of my life to this ridiculous problem. You are still paying too much attention to it just by having this conversation with me. You’re already better.”
Sasha talking to Kate about years of paying attention to not having enough sleep. The quote says so much about sleeping, dreaming, and living after sleeping and dreaming. Read the rest here at the Guardian.
One of the earliest things I learned when I started working as a chaplain is that things I don’t see can sicken me, take away my strength, and cause me harm. There are more pathogens in the world than I’ll ever see.
On one hand, that’s enough to send a non-medical person nuts. Everywhere you look and everywhere you touch, you’re wondering, “What’s on this?” You change your habits. You watch your six-year-old and test him by secretly counting how long he washes his hands. You do this to everyone in the bathroom, too. Until the results depress you.
On the other hand, this unseen presence makes the human body that much more remarkable. We walk around well, and that’s miraculous! And we also need to care for ourselves as much as possible in appreciation for ourselves. How will you appreciate yourself today, amazing sustained miracle that you are!