Being Liberated from Traumas

I’m reading a great book by Bessel Van Der Kolk, The Body Keeps Score, a thick but approachable exploration into how the brain and body respond to traumas and how we can address such things. Bessel┬ásays many things that catch my eyes. And though this quote doesn’t leak the full and meaty words and stories I remember from all my psychology courses about the brain, here’s a quote for you that feels significant these days: